Since this article was so librally (mis)quoted lately, I felt I should add this nifty little intro. This article was really all about my training style, …
[Read more...] about Kettlebell-CrossFit: The Best of Both Worlds
Eating skills, psychology, and workouts
Since this article was so librally (mis)quoted lately, I felt I should add this nifty little intro. This article was really all about my training style, …
[Read more...] about Kettlebell-CrossFit: The Best of Both Worlds
Look, they work. I know enough people who've used them to know that they do everything you think they do. The thing is, that most people use steroids in lieu of …
That's a great question. First off, lets make a distinction. It's not that you can't work the same bodypart two days in a row. After …
[Read more...] about Is it true you can’t work the same bodypart two days in a row?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.