Ok, so you don't have to be an RKC Certified Instructor to use this program, but you will have to be familiar with some of the Russian Kettlebell Challenge …
[Read more...] about Josh’s Quick And Dirty Happy Back Program for RKCs
Eating skills, psychology, and workouts
Ok, so you don't have to be an RKC Certified Instructor to use this program, but you will have to be familiar with some of the Russian Kettlebell Challenge …
[Read more...] about Josh’s Quick And Dirty Happy Back Program for RKCs
The only guy I ever heard of who really put on size and got cut at the same time was on steroids and ephedra. Proof that with enough chemicals, there's no need …
[Read more...] about How do I gain muscle and lose fat at the same time?
By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I've been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then …
[Read more...] about Diet Compliance vs. Cheating – How Strict Should You Be?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.