A question I recently recieved about kettlebells and BJJ. Q:well, maybe you can just answer this: it seems there is a limited number of chest exercises with …
Archives for November 2006
Really inspiring – everyone has got to check this out
Mark "Rif" Reifkind is a Senior Russian Kettleble Challenge Instructor has a really cool blog about his training. Today he posted pictures of …
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Rocky Balboa “It’s about how hard you can get hit”
Life will bring you to your knees and keep you there. Permanently. If you let it.It's not about how hard you hit. It's about how hard you can …
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