Body for Life is an interesting phenomenon. Trainers hate it. Why? Because the workout programs are mediocre. Sure they aren't the …
Archives for January 2007
Jessica Alba got her body through smart workouts, not genetics
Of her last eight films, Jessica Alba has been nearly naked in seven of them. Makes you wonder - What kind of workout and diet would you do if you had to go …
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Kettlebells for Fat Loss
Why would you want to work out with kettlebells? The kettlebell swing is probably the most effective fat loss exercise that there is. As …