Video from the Russian Kettlebell Challenge Instructor Certification in Denmark. Big ups to my good friend Dave Whitley (from www.irontamer.com) for …
Archives for May 2007
Your Questions Answered!
Thanks to everyone who submitted questions for the fat loss roundtable with Craig Ballantyne, Lyle McDonald, Jimmy Smith, Alan Aragon, and me. My friend …
The Three Biggest Mistakes People Make Doing Cardio and The Rowing Machine Fat Loss Turbocharger Video
I'm a big fan of shorter, faster, harder cardio. Here Will rows 500 meters in a wicked fast 1:40. Think you can beat him? I get a …