http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?em&ex=1178424000&en=a4b09d745ebe6f1a&ei=5087%0A Some of article's highlights: This …
[Read more...] about New York Times Article on Interval Training Cardio
Eating skills, psychology, and workouts
http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?em&ex=1178424000&en=a4b09d745ebe6f1a&ei=5087%0A Some of article's highlights: This …
[Read more...] about New York Times Article on Interval Training Cardio
https://www.youtube.com/watch?v=9ZTIM8zJVYI Grindhouse: The next big movie workout... Movie workouts are all the rage this summer, and the underground …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.