Back in the beginning of 2006, most of my fat loss clients were losing about 2% bodyfat per month. We all thought that was pretty good. But some of …
Archives for June 2007
Advanced Nutrition Strategies for Fat Loss
One minute audio/mp3 comentary for the article: There are none. It's as simple as these three games: 1.) We need to consume less calories or …
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The Best Exercise for Your Butt Is
Ever since my "Better Booty Workouts" e-book came out (it's one of the bonuses that comes with The Stubborn Seven Pounds), everyone has been …