How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" …
[Read more...] about How does a guy know if he should gain muscle or lose fat?
Eating skills, psychology, and workouts
How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" …
[Read more...] about How does a guy know if he should gain muscle or lose fat?
It's simple to eat good, clean, whole foods at home. The trick is when you aren't at home. What about when you're out and …
bear crawl video:http://www.youtube.com/watch?v=xfQK2PtHJXI he's doing a pretty fast w/o dumbbells. Most of the time I like to put dumbbells in my …
[Read more...] about My Favorite Unconvential Fat Loss Exercises:
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.