It's a 60 minute mp3 where they asked us all the top fat loss questions, and we all answered each questions. You'll be shocked at how much we agreed on. …
[Read more...] about What are the three things all fat loss experts agree on?
Eating skills, psychology, and workouts
It's a 60 minute mp3 where they asked us all the top fat loss questions, and we all answered each questions. You'll be shocked at how much we agreed on. …
[Read more...] about What are the three things all fat loss experts agree on?
Clients always ask me: " If I eat ___________ for lunch, is that good?" or they tell me, "Yesterday I ate _______ for breakfast, _______ for …
November means one thing in the fitness world - Thanksgiving. I want you to totally pig out at Thanksgiving dinner, and still look like a rockstar. To …
[Read more...] about How To Enjoy Thanksgiving and Not Get Fat
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.