I recieved a really great question about the last article Intensity = Results: Q: Intensity also can lead to injury. The question is, where is the fine line …
[Read more...] about How To Increase Intensity And Not Get Hurt
Eating skills, psychology, and workouts
I recieved a really great question about the last article Intensity = Results: Q: Intensity also can lead to injury. The question is, where is the fine line …
[Read more...] about How To Increase Intensity And Not Get Hurt
Once again, I'm shocked at how much great trainers think alike. In fact, we're all working with the same principles. Our expressions of those …
[Read more...] about Intensity = Results. What is Intensity?
How does she do it? How does she get those wicked abs without working out? According to the article in Shape: She eats small portions... and both …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.