Ok the theme for January was keeping it simple. The problem with simple is that simple isn't easy. When we keep it simple, we're left with the hard part: …
[Read more...] about Doing the Work: Gold is tempered through fire
Eating skills, psychology, and workouts
Ok the theme for January was keeping it simple. The problem with simple is that simple isn't easy. When we keep it simple, we're left with the hard part: …
[Read more...] about Doing the Work: Gold is tempered through fire
Every time I hear this I'm rolling on the floor laughing. Ok, I'm a big Kanye West fan. What I love about this remix he did is 'cause he's just having fun and …
As I posted two weeks ago, I'm really into fitness challenges. They're just straight up fun. For those that haven't seen it, here is the …
[Read more...] about Fighter Workout Challenge – Wham, Bam, Thank You M’am
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.