Often people wonder, what does it really take to get that lean? Or people think that it's just genetics or photoshop. That celebrities have some …
[Read more...] about How Did Lauren Conrad Really Eat? (to be on the cover of SHAPE Magazine)
Eating skills, psychology, and workouts
Often people wonder, what does it really take to get that lean? Or people think that it's just genetics or photoshop. That celebrities have some …
[Read more...] about How Did Lauren Conrad Really Eat? (to be on the cover of SHAPE Magazine)
Embed from Getty Images Heidi Montag "Has Never Been On A Diet" I got a ton of email last year when Jessica Alba said she "isn't on a diet". Here is how …
[Read more...] about Heidi Montag’s Bikini Body Diet and Workout
It's a smoothie, because I like something quick, easy, and sweet tasting in the morning. Josh's Breakfast Smoothie: 2 servings Egg Whites …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.