First, let me clarify: I'm talking about the "Lose your gut in 5 weeks" workout magazines, not the "Add 12 inches to your arms with these five …
[Read more...] about Why Guy’s Magazine Workout Articles Still Suck
Eating skills, psychology, and workouts
First, let me clarify: I'm talking about the "Lose your gut in 5 weeks" workout magazines, not the "Add 12 inches to your arms with these five …
[Read more...] about Why Guy’s Magazine Workout Articles Still Suck
Okay, so I used to make the blanket statement that all magazine workouts suck all of the time. In the last couple years, things have started to …
[Read more...] about Workout Articles in Women’s Magazine’s Almost Don’t Suck
Ok, so you want to look hot in your bikini for the Fourth of July. Or if you're a dude you want to look like Brad Pitt in …
[Read more...] about How To Put Together A Fast Workout Training Week
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.