Today we have a guest blog from a good friend of mine, Tom Gifford. Tom is a Fitness Professional from PA and is the author of www.TheFatLossZone.com and …
[Read more...] about Losing Body Fat with the Metabolic Campfire
Eating skills, psychology, and workouts
Today we have a guest blog from a good friend of mine, Tom Gifford. Tom is a Fitness Professional from PA and is the author of www.TheFatLossZone.com and …
[Read more...] about Losing Body Fat with the Metabolic Campfire
Q: Two Food Logs: 1.) Eats 5 meals per day. 2.) Eats One or Two Big Meals Who is hotter? A: 5 meals per day. Keeps metabolism up so you don't store …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.