Sr. RKC (Kettlebell Instructor) Dave Whitley grabbed me out of the blue and asked me for my #1 Fat Loss Tip at the Ryan Lee Bootcamp. This video is the …
Archives for October 2008
Kettlebells For Fat Loss and How Being Strong Makes Women Leaner
Here I'm interviewing Delaine Ross, RKC at the October RKC (Kettlebell Instructor) Certification. Delaine and I were both asked to be Assistant Instructors …
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The Halloween Workout (this is the funnest video ever!)
Oh yes, I did just say "funnest". I really like the headless deadlifts and the lunge with rotation. I gotta give Holly extra props …
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