I know it seems like it would be fun to just let it all go - eat and drink straight through December and then just do damage control in the New Year.Trust me - …
[Read more...] about Holiday Parties and Thanksgiving Leftovers
Eating skills, psychology, and workouts
I know it seems like it would be fun to just let it all go - eat and drink straight through December and then just do damage control in the New Year.Trust me - …
[Read more...] about Holiday Parties and Thanksgiving Leftovers
For Immediate ReleaseLocal Fitness Expert Donates Free Fitness Resources To World's Largest Health and Fitness Gift Giving BonanzaDenver fitness expert Josh …
I hope you all have a great day with people you care about.Eat up, don't keep a food log on Thanksgiving! Today is about enjoying abundance and …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.