Ok, so Jillian Michaels made the most common first time kettlebell swing mistake.Jillian used her arms to muscle the kettlebell up, instead of driving from her …
Eating skills, psychology, and workouts
Ok, so Jillian Michaels made the most common first time kettlebell swing mistake.Jillian used her arms to muscle the kettlebell up, instead of driving from her …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.