Seriously, how long have you been working out "hard"?Did you try a workout from a magazine that was "hard"?Did you watch a workout video on …
[Read more...] about How Hard Do You Really Need To Work Out?
Eating skills, psychology, and workouts
Seriously, how long have you been working out "hard"?Did you try a workout from a magazine that was "hard"?Did you watch a workout video on …
[Read more...] about How Hard Do You Really Need To Work Out?
After reading this in this month's Z-Health newsletter, I totally had to ask them if I could share this with you. It's an awesome article …
[Read more...] about A Simple Plan for Changing Hard to Change Habits (from Z-Health)
Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
[Read more...] about 90% of Success in Transforming Your Diet
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.