If you’ve been paying attention to the last few updates I’ve sent out, then you know that you can absolutely use every single holiday dessert, party, and meal …
Archives for November 2009
Why “Dieting” CAN’T Work
By Joel Marion, CISSN, NSCA-CPT “Arghhhhhhh!” Ever feel this way? Or maybe a better question is: Ever been on a diet? Why is dieting so psychologically …
Ultimate Holiday Fat Loss Tip
We've got Thanksgiving coming up. We've got holiday parties coming up.We've got a lot of chances to fulfill on that statistical 10 pounds that the …