Note: This guy is letting his shoulders come up too much. But the picture was so cool I had to use it anyway! I have this thing about first pullups - I help …
Archives for April 2010
5 Weird Flat Abdominal Fitness Tips
By Craig Ballantyne, CSCS, MS => Turbulence Training for Abs If you've been struggling to get flat, sexy abs and burn belly fat …
20 Minute Kettlebell Fat Loss Circuit
Here is what a kettlebell fat loss workout really should look like - simple, powerful, effective, and brutal. Full body strength and cardio workou in 20 …