Hey everyone, sorry I haven't blogged in a while. I was preparing a new book, and I got this amazing idea, totally inspired, and completely changed gears. …
Archives for December 2010
Essential Holiday Travel Workout Trick
Lots of people are travelling for the holidays - and if YOU are travelling for the holidays, that may mean that you're away from the gym, and you need some …
What Is Balance Training? What Is Core Training?
Two popular training ideas often get confused for the same thing. The problem is that most people don't actually know what either of them actually are in …
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