It's not kettlebells. It's not barbells. It's not dumbbells. It's not machines. It's Tupperware Seriously, there is nothing more …
[Read more...] about The One Most Effective Piece of Equipment for Fat Loss
Eating skills, psychology, and workouts
It's not kettlebells. It's not barbells. It's not dumbbells. It's not machines. It's Tupperware Seriously, there is nothing more …
[Read more...] about The One Most Effective Piece of Equipment for Fat Loss
I'm a big fan of Leo Babuta's Zen Habits blog and the philosophies of minimalism and simplifying. Last night I was reading and got totally …
I'm a big fan of Leo Babuta's Zen Habits blog and the philosophies of minimalism and simplifying. Last night I was reading and got totally …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.