Is to ask yourself: "What are three things that will come up to block me from achieving my New Years Resolution?" List the roadblocks out: 1. …
[Read more...] about More Important Than Your New Years Resolution
Eating skills, psychology, and workouts
Is to ask yourself: "What are three things that will come up to block me from achieving my New Years Resolution?" List the roadblocks out: 1. …
[Read more...] about More Important Than Your New Years Resolution
One of the biggest requests I've gotten on the blog is more interviews with "real people". Sarah has been tweeting about her progress doing the two kettlebell …
Lauren Brooks, RKC Team Leader, doing a 53lb (24kg) Turkish Get Up: Neghar Fonooni, RKC Level 2, doing a 64lb (28kg) Turkish Get Up Directions: 1.) Roll onto …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.