Spartacus is my new favorite TV show by far. The first season, Spartacus: Blood and Sand was awesome. The prequel season (which is going currently), …
[Read more...] about Kettlebell Cardio and The Men’s Health Spartacus Workout
Eating skills, psychology, and workouts
Spartacus is my new favorite TV show by far. The first season, Spartacus: Blood and Sand was awesome. The prequel season (which is going currently), …
[Read more...] about Kettlebell Cardio and The Men’s Health Spartacus Workout
https://www.youtube.com/watch?v=_OiZlIfmIu8 Josh Hillis interviews Ms Fitness USA Taryn Bagrosky about what to do and how to maintain after hitting …
[Read more...] about No One Wants to Backslide and Get Fat Again
In many ways, your shoulders are going to be the gatekeeper to rockstar hotness. If your shoulders don't move right, you aren't really ever going …
[Read more...] about Can Your Shoulders Handle Killer Fat Loss Workouts?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.