Today, Thursday the 14th, I'm on a plane to Minnesota to be an Assistant Instructor at the RKC Kettlebell Certification. On Thursday, I'm going to re-certify …
[Read more...] about What I’ve Been Up To: And Why I Haven’t Been Blogging A Lot Lately
Eating skills, psychology, and workouts
Today, Thursday the 14th, I'm on a plane to Minnesota to be an Assistant Instructor at the RKC Kettlebell Certification. On Thursday, I'm going to re-certify …
[Read more...] about What I’ve Been Up To: And Why I Haven’t Been Blogging A Lot Lately
We talk a lot about kettlebell fat loss and getting strong on deadlifts and pullups and squats and presses. This is my *GO TO* workout for fat …
[Read more...] about The OTHER Kind of Fat Loss Workout That Gets Women Ripped
Since Tron just came out on DVD, lets take a look back at how Olivia Wilde got that super hot + fighter stunt awesome body Olivia Wilde Tron Catsuit …
[Read more...] about Get Olivia Wilde Tron Hot (Since Tron just came out on DVD)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.