"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." -Bill Phillips …
Archives for July 2011
Strong Is The New Black
“It is entirely possible to be super hero strong while also being feminine and sexy.” above: RKCTL Karen Smith of http://www.kettlebell-elite.com/ …
A Tale of Two Runners
You can be a skinny and lean runner or a fat runner. There are plenty of both kinds of runners, and they train in different ways What's the difference? We …