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[Read more...] about Vote On the Cover of my Kettlebell Book! (final 6 designs)
Eating skills, psychology, and workouts
This is what everyone does wrong - they make the "shape" of the kettlebell swing, without actually DOing a swing: How to DO the kettlebell …
[Read more...] about Best “How To Do The Kettlebell Swing” Ever, by my friend Val
Josh Hillis, RKC, interviews Marion Pitts Ingram, RKC - who isn't a personal trainer and doesn't like to work out, about why she does kettlebell workouts and …
[Read more...] about Getting Lean, Tight, Sexy and Confident with Kettlebell Workouts
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.