by Craig Ballantyneauthor of Turbulence Training Here's a question I get a lot... "Craig, when fat loss is your goal, many trainers will say that …
[Read more...] about Fat Loss is 80% Nutrition or 100% Training?
Eating skills, psychology, and workouts
by Craig Ballantyneauthor of Turbulence Training Here's a question I get a lot... "Craig, when fat loss is your goal, many trainers will say that …
[Read more...] about Fat Loss is 80% Nutrition or 100% Training?
By Craig Ballantyne, CSCS, MS How do you do Turbulence Training? So many people want to know that I've put together this article containing all the …
Really fun interview, Neghar Fonooni is the awesomeness. Her workout is going to blow your mind - She got ripped abs by not trying and she never lifts …
[Read more...] about Ripped Abs, Never Lifts More Than Five Reps
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.