Would you trade a month of feeling like shit for a lifetime of feeling awesome? Of course you would. From now until you die of something other than Type 2 …
[Read more...] about How to dump sugar… for good :: stumptuous.com
Eating skills, psychology, and workouts
Would you trade a month of feeling like shit for a lifetime of feeling awesome? Of course you would. From now until you die of something other than Type 2 …
[Read more...] about How to dump sugar… for good :: stumptuous.com
Ok, so I haven't posted in a while 'cause I've been travelling. I did a really cool workout while I was up in the mountains, and I thought …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.