Q. Is this really all I have to do for my workouts? A. Great question! Actually, that really is all you have to do. System Six: Easy Fat Loss™ workouts …
[Read more...] about Answers To Your System Six: Easy Fat Loss Questions
Eating skills, psychology, and workouts
Q. Is this really all I have to do for my workouts? A. Great question! Actually, that really is all you have to do. System Six: Easy Fat Loss™ workouts …
[Read more...] about Answers To Your System Six: Easy Fat Loss Questions
So I used to do this workshop around Denver called "The Three Biggest Fat Loss Mistakes" back in 2005-2008. It was all about how low slow cardio blows and …
Summer: Winter: I'm all for minimalist shoes, but right about now it starts getting pretty chilly in a pair of Vibram Five Fingers or Puma Salohs. Nike …
[Read more...] about Winter Workout Shoes vs. Summer Workout Shoes
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.