Lauren Brooks, RKC Team Leader, doing a 53lb (24kg) Turkish Get Up: Neghar Fonooni, RKC Level 2, doing a 64lb (28kg) Turkish Get Up Directions: 1.) Roll onto …
Archives for November 2011
Eat This: Post Turkey-Day Damage Control
Here is a low carb, high protein, high veggie 14oo calorie meal plan: 126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of …
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World’s Dumbest Thanksgiving Diet Advice
Every year I cringe when I see these article titles: "How to have a guilt free Thanksgiving""How to Reduce 350 Calories from your Thanksgiving …
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