If you are going to work out with kettlebells, you MUST get good at the kettlebell clean. The kettlebell clean is the safest and strongest way to get the …
[Read more...] about How To Kettlebell Clean, with Kiera Newton, RKC Team Leader
Eating skills, psychology, and workouts
If you are going to work out with kettlebells, you MUST get good at the kettlebell clean. The kettlebell clean is the safest and strongest way to get the …
[Read more...] about How To Kettlebell Clean, with Kiera Newton, RKC Team Leader
Ok so you want to check this out - get the scoop on what Metabolic Resistance Training, and how it's different from Metabolic Conditioning Training - and why …
[Read more...] about Metabolic Resistance Training vs Metabolic Conditioning
"Hey, thanks for the daily "nudges" [re: the email series that comes with the 21 Day Kettlebell Swing Challenge] and new info--it's great motivation, as if the …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.