Here is a low carb, high protein, high veggie 14oo calorie meal plan: 126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of …
[Read more...] about Eat This: Post Turkey-Day Damage Control
Eating skills, psychology, and workouts
Here is a low carb, high protein, high veggie 14oo calorie meal plan: 126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of …
[Read more...] about Eat This: Post Turkey-Day Damage Control
Every year I cringe when I see these article titles: "How to have a guilt free Thanksgiving""How to Reduce 350 Calories from your Thanksgiving …
[Read more...] about World’s Dumbest Thanksgiving Diet Advice
If you are going to work out with kettlebells, you MUST get good at the kettlebell clean. The kettlebell clean is the safest and strongest way to get the …
[Read more...] about How To Kettlebell Clean, with Kiera Newton, RKC Team Leader
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.