Lines for the treadmills, all the dumbbells taken, three people waiting for the squat rack, what do you do? For years I was a Master Trainer at the busiest gym …
[Read more...] about January/February at the Gym: How To Make Your Workouts Work
Eating skills, psychology, and workouts
Lines for the treadmills, all the dumbbells taken, three people waiting for the squat rack, what do you do? For years I was a Master Trainer at the busiest gym …
[Read more...] about January/February at the Gym: How To Make Your Workouts Work
I answer in Experience Life Magazine: (click below to read) http://experiencelife.com/article/your-qs-the-best-time-to-work-out-and-more/ …
[Read more...] about What Is The Best Time of Day To Work Out?
You *MUST* watch this video: …
[Read more...] about Why People Give Up on Their New Years Resolutions
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.