I know that at this point bad kettlebell videos are almost getting cliche, but here it is: Sadly, this isn't that different from the kind of …
[Read more...] about First World Problems: The Reebok Kettlebell Video
Eating skills, psychology, and workouts
I know that at this point bad kettlebell videos are almost getting cliche, but here it is: Sadly, this isn't that different from the kind of …
[Read more...] about First World Problems: The Reebok Kettlebell Video
Got a question today about what you should track in your food journal. It's simple, just remember these three rules. 1.) Quantity of Food = Scale …
[Read more...] about The Three Variables of Food for Fat Loss
Carb cycling is a really simple concept for advanced fat loss. I don't really ever mess with it until women are already under 25% or men are already …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.