Well, 20 rep hip thrusts with 225lbs should do it... …
[Read more...] about What Exercise Should I Do To Work My Butt?
Eating skills, psychology, and workouts
Well, 20 rep hip thrusts with 225lbs should do it... …
[Read more...] about What Exercise Should I Do To Work My Butt?
By Jenna Shannon author of 7 Steps to Paleo When I was a kid I used to look forward to the Sunday afternoon grocery store trips with my mom. She would …
Absolutely essential article by legendary strength coach and Master RKC Kettlebell Instructor, Dan John. Everyone totally needs to read about the …
[Read more...] about Absolutely Essential Article by Dan John
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.