There are two things you need to make sure of with protein: 1.) That you are eating enough protein 2.) That you are absorbing the protein you are …
[Read more...] about This one ingredient DOUBLES protein absorption
Eating skills, psychology, and workouts
There are two things you need to make sure of with protein: 1.) That you are eating enough protein 2.) That you are absorbing the protein you are …
[Read more...] about This one ingredient DOUBLES protein absorption
Celebrity Trainer Valerie Waters talks about a day in the life of one of her "Action Hero Babes". If you want to know what she means by …
[Read more...] about Valerie Waters – Diet Secrets of Action Hero Babes
Val has some cool tricks that she uses with her celebrity clients that you're going to totally get a kick out of. Everyone does circuit training for …
[Read more...] about Valerie Waters shares Celebrity Circuit Training Tricks
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.