So hey, you've got like four hours left to get 4-Cycle-Solution on sale. It's a killer carb cycling program, and I highly recommend it. …
[Read more...] about Last Chance for Ninja Carb Cycling Tricks
Eating skills, psychology, and workouts
So hey, you've got like four hours left to get 4-Cycle-Solution on sale. It's a killer carb cycling program, and I highly recommend it. …
[Read more...] about Last Chance for Ninja Carb Cycling Tricks
Lets take a look at a 10 second summary of each of the 7 lessons we've learned over the last week: Context for fat loss: 1.) Put Diet First - It's the …
Ok, so earlier today I dropped the plan for how to win at your diet if you are in the beginner to intermediate phase of fat loss. But if you are fairly …
[Read more...] about Three Simple Ways to Win At Your Diet (Advanced)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.