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[Read more...] about I’m Doing a Stubborn Fat Loss Nutrition Workshop in Denver!
Eating skills, psychology, and workouts
https://www.facebook.com/events/303663843077120/?fref=ts …
[Read more...] about I’m Doing a Stubborn Fat Loss Nutrition Workshop in Denver!
Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.