1.) Most people go into the gym with no workout/diet plan So imagine you just get in the car and start driving, and hope you end up at Hawaii. You …
[Read more...] about Why Most People Fail At Their Fitness Resolutions (don’t make these 3 mistakes)
Eating skills, psychology, and workouts
1.) Most people go into the gym with no workout/diet plan So imagine you just get in the car and start driving, and hope you end up at Hawaii. You …
[Read more...] about Why Most People Fail At Their Fitness Resolutions (don’t make these 3 mistakes)
Get Lean and Sexy in 90 Minutes Per Week I'm just going to be really straight with you - I went looking for a really great program for you for New Years …
[Read more...] about Legit Review of Turbulence Training 2.0
I'm about to burn some post-Christmas belly fat with this awesome workout - I figured I'd share it with you before I rock out. This workout is courtesy of a …
[Read more...] about Try This Fat Burning Workout (Intense!)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.