Versions of this diet have been around since the 70's, and always worked. A couple years ago, a version came out for bodybuilders... and not …
[Read more...] about This Diet Is As Old As Dirt (and has always worked)
Eating skills, psychology, and workouts
Versions of this diet have been around since the 70's, and always worked. A couple years ago, a version came out for bodybuilders... and not …
[Read more...] about This Diet Is As Old As Dirt (and has always worked)
Workouts play a really important part of the fat loss puzzle, but it's not what you think. If you are using your workouts to "burn calories", you …
Getting lean and sexy - scratch that: Lean and MEGA SEXY by SUMMERTIME - is all about food quality. But most people think to get the body …
[Read more...] about Real Life Food Changes for Lean Mega Sexiness by Summer
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.