In the last post we talked about the first important mindset you need for fat loss: How altering your context for food and your body is access to having an …
[Read more...] about The Two Most Important Mindsets for Fat Loss
Eating skills, psychology, and workouts
In the last post we talked about the first important mindset you need for fat loss: How altering your context for food and your body is access to having an …
[Read more...] about The Two Most Important Mindsets for Fat Loss
First Things First: Why More Food Information Makes No Difference It's a KNOWING vs. DOING thing. We are always going to work on KNOWING (more …
[Read more...] about How To Have An Awesome Relationship To Food
First - people still talk about "core" in the wrong way. Situps are not core exercises, they're a hip flexorexercise, and not a great one …
[Read more...] about Best Exercises for Core (People Are Still Getting This Wrong)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.