If you're a fairly advanced workout girl, and you think that you may have over-dieted yourself - I'd get Leigh's book, Starve Mode, while it's …
[Read more...] about Last Day of Sale on the Metabolism Fixing Book
Eating skills, psychology, and workouts
If you're a fairly advanced workout girl, and you think that you may have over-dieted yourself - I'd get Leigh's book, Starve Mode, while it's …
[Read more...] about Last Day of Sale on the Metabolism Fixing Book
Always remember to never do these after swings: I've often mentioned that doing a toe touch stretch after swings or deadlifts is a good way to jack up your …
[Read more...] about The Only Way To Stretch Your Hamstrings After Swings or Deadlifts
Three of the biggest questions I get: 1.) Am I in starvation mode? 2.) Do I have a slow/damaged metabolism? 3.) What do I do when I'm "doing everything …
[Read more...] about Metabolic Damage, Starvation Mode, Plateaus?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.