Here's the thing about being a vegetarian - switch your mindset from "if it isn't meat it's ok" to "plant based diet" …
[Read more...] about What to do When Your Fat Loss Stalls on a Vegetarian Diet
Eating skills, psychology, and workouts
Here's the thing about being a vegetarian - switch your mindset from "if it isn't meat it's ok" to "plant based diet" …
[Read more...] about What to do When Your Fat Loss Stalls on a Vegetarian Diet
There are very distinct rules in the fitness world. If you ask any guru, their rules are locked in stone. Of course, they all have *different* rules, so it …
[Read more...] about Hugh Jackman’s Wolverine Workout Breaks the Rules
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.