By Craig Ballantyne, CTT If you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed …
[Read more...] about 5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
Eating skills, psychology, and workouts
By Craig Ballantyne, CTT If you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed …
[Read more...] about 5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
Look, I know, there could be as many as 1 out of 8 people has a gluten sensitivity. That means that at least 7 out of 8 people DON'T have a gluten …
[Read more...] about 5 Reasons Cutting Gluten = Magical Fat Loss. None Of Them Are Gluten Related
Now, I train fat loss clients, not powerlifters, so that's always my filter. So proper alignment beats higher poundages all of the time. Said another …
[Read more...] about Great Article About “Bracing, Not Arching” The Low Back
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.