Really awesome interview on the world famous Fit Cast! Lots of answers about what it takes to really implement habits, where to start, and how it works …
[Read more...] about Interview About Fat Loss and Habit Change on The Fit Cast!
Eating skills, psychology, and workouts
Really awesome interview on the world famous Fit Cast! Lots of answers about what it takes to really implement habits, where to start, and how it works …
[Read more...] about Interview About Fat Loss and Habit Change on The Fit Cast!
If you haven't gotten Fat Loss Happens on Monday for 25% off, this is your last chance. If you think it might be time to stop trying new diets, and start …
I am SO STOKED to be part of the Strength Matters Summit in San Diego! I've got a lot of fat loss *coaching* stuff that I don't often get to teach. …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.