I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
Eating skills, psychology, and workouts
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
The Rear Foot Elevated Split Squat (I'll just call it RFE Split-squat from here on) out is one of my *favorite* squats! It's arguably the best squat for …
[Read more...] about Really Awesome Article on My Favorite “Home Workout” Squat
from: http://zhealtheducation.com/episode-33-hey-no-pain-face/?inf_contact_key=073f3a6686a3292fec1e984f6b0ad4eb7987501e09824139969cef71ffb38a31 We all know …
[Read more...] about The Face You Make While You Workout is Making You Weaker
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.