Push-ups are one of the greatest exercises ever - They're a full body, high intensity, core engaged pressing movement. And they can be scaled from an …
[Read more...] about 3 ways to make push-ups easier on your wrists
Eating skills, psychology, and workouts
Push-ups are one of the greatest exercises ever - They're a full body, high intensity, core engaged pressing movement. And they can be scaled from an …
[Read more...] about 3 ways to make push-ups easier on your wrists
There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
[Read more...] about Body Relationship and Food Relationship Coaching
Video from the genius that is BJ Gaddour I thought the video was pretty awesome - I've never seen 28 different versions! Mountain Climbers are a great …
[Read more...] about One of My Favorite Bodyweight Cardio Moves
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.