Mark Limbaga, SFG took the Savage Clean and Jerk from earlier in the week, and totally ran with it. Check out these two videos where he makes the Savage Clean …
[Read more...] about Savage Clean and Jerk Complexes by Mark Limbaga
Eating skills, psychology, and workouts
Mark Limbaga, SFG took the Savage Clean and Jerk from earlier in the week, and totally ran with it. Check out these two videos where he makes the Savage Clean …
[Read more...] about Savage Clean and Jerk Complexes by Mark Limbaga
This is one of those places where the answer for your head is different than the answer for you body. And from a body/energy balance/results standpoint it …
[Read more...] about Should You Skip Your Free Day If You Didn’t “Earn It” This Week?
So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
[Read more...] about Why Gratitude is An Essential *Activity* During Fat Loss
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.