Hey guys, here's 7 pages of awesomeness about the Eating Slowly Habit. May clients have told me that this has been the most important habit in their fat loss …
Archives for July 2015
Carol Dweck and Two Words That Can Transform Your Results Forever
How Mindset Creates or Destroys Improvement Carol Dweck has done some amazing research on how our mindset determines our ability to improve. Specifically …
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Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
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